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Missouri Bicycle Federation
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Missouri Bicycle Federation, Inc.
Post Office Box 104871 Jefferson City, MO 65110-4871 MoBikeFed is a 501(c)(4) non-profit corporation Webmaster email: webmaster @ mobikefed .org |
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Monday, August 23, 2004
Keith Gates, aka CommuterDude writes about his experience in this summer's KCCC duathlon:
It was AWESOME to finish – my first multi-sport event, a personal success! . . . My training regimen? Commuting to work by bicycle! Of course, if I plan on doing this again, I may have to add some running to that! |